Stress-Relieving Practices: Meditation or Medication

 Stress-Relieving Practices: Meditation or Medication. Learning to meditate regularly can help you manage your stress without the use of dru...

The Relationship Between Meditation and Pain

 The Relationship Between Meditation and Pain. One need only be familiar with the proverb "mind over matter" to grasp the signific...

Mindfulness-Based Approaches to Overcoming Anxieties

 Mindfulness-Based Approaches to Overcoming Anxieties. No one is immune to the fear of heights or public speaking, for example. Even though ...